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FELIXCAGOMOC032IN
Answered

how to avoid dehydration and overexertion?​

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NICS2518IN

Answer:

Prevention During Exercise

- Drink a cup of water about 4 hours before you exercise.

- Have another half-cup of water every 10 to 15 minutes while you're exercising.

- Drink water after you're done. If your body is producing plenty of light-colored urine, that's a good sign.

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ATHENAZEPHYRNUCUMIN

Answer:

-You should drink plenty of fluids, especially when working or playing in the sun. ...

-For infants, electrolyte-heavy fluids like Pedialyte are a good choice. ...

-Both adults and children need to take in more fluid than they are losing.

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