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Health

Answered

dehydration safety protocol during

Sagot :

GIRL54IN GIRL54IN

Answer:

Before: Drink at least 16 – 20 ounces of water one to two hours before a workout or outdoor activity. During: Drink six to 12 ounces of water for every 10 – 15 minutes of strenuous activity. After: Drink at least another 16 – 24 ounces of water.

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