Answer:
Cardiovascular Endurance
My goal:
Reduction of my blood pressure.
Physical activities to do -to achieve my goals:
•jogging
•running
Muscular Strength
My goal:
To help keeping my healthy body weight.
Physical activities to do-to achieve my goals:
•lifting weights
•hill walking
Flexibilty
My goal:
To help me prevent injuries,back pain and balanced problems
Physical activities to do-to achieve my goals:
•seat stretch
•cross-over
Explanation:
#CarryOnLearning
#Mark as brainliest
