Answer:
The said sports are helpful for one's social, mental, and physical well being
Explanation:
Physical:
- Flexibility
- Endurance
- Coordination
- Speed
- Agility
- Strength
- Stamina
- Reflexes
Mental:
- Improves Mood
- Reduces anxiety
- Enhances the mentallity
- Adds intellectuals
Social:
- Self esteem
- Stronger relationship
- Friendship
Playing them can as well help a human be more healthy by burning calories.
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