Monday: Upper-body strength training (45 to 60 minutes)
Tuesday: Lower-body strength training (30 to 60 minutes)
Wednesday: Yoga or a low-impact activity like barre, light cycling, or swimming (30 to 60 minutes)
Thursday: HIIT (20 minutes)
Friday: Total-body strength training (30 to 60 minutes)
Saturday: Steady-state cardio (running or cycling for as long as feels comfortable for you)
Sunday: Rest (Don't forget to foam roll and stretch!)
