Activity 4: Synthesizing Your learning

Answer the following question based on your learning. Be brief and consise

1. From your own point of view, write down five(5) characteristics of a person who displays, initiative, responsibility and leadership in fitness activities.

2. As a responsible Senior High student, how will you share your knowledge on the different physical fitness assessments to your fellow students? What is your ultimate goal towards achieving physical fitness?

3. In your physical activity log, which intensity level did yiu spend most of your time? What do you think is the implication of the result on your physical activity log towards your health?

2.As a resposible senior high student i will share my knowledge on different physical fitness assessment, I will share my different excercises to keep myself fit. I will make myself as an example of being more fit and healthy so that they will have an energy to achieve their goal for being fit.

3. Benefits of regular physical activity

Benefits of regular physical activityhave a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Explanation:

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