Answer:
EAT A BALANCE DIET
-------» Natural sources of sugar such as fresh fruit are easier than refined sugars for your body to metabolize without overwhelming your organs. It also helps to eat a lot of fiber, such as fruits, vegetables and whole grains.
In addition to refined sugars, limiting high fructose corn syrup (soft drinks, baked goods, sweets) and foods with saturated fat and refined carbohydrates (white bread, white rice and pasta) will keep your body healthy and functioning properly. Additionally, too much salt can cause high blood pressure, which is a risk factor for heart and kidney problems.
#CarryOnLearning ^_^
