2. Activity II. FITNESS PLAN BRAINSTORMING SHEET Directions: By filling out this worksheet, you will be able to start thinking about what you might want to adopt in your Fitness Plan. This worksheet is intended to help you visualize your strengths and weaknesses, good and bad habits, motivation strategies, activities that you enjoy as well as general warm-up and cool-down exercises. When designing your Fitness Plan, you will end up using the information on this worksheet as the substance. My 2 fitness strengths are: 1. My 2 fitness weaknesses are: 1. 2. While Challenges/Obstacles Staying With Plan Strategies To Motivated Stay 1. 1. 2. 2. 3. 3. Warm-up Activities/Exercises that I enjoy 1. 2. 3. Flexibility/Stretching Exercises that I enjoy 2. 3. Cardiovascular Exercises that I enjoy 1. 2. 3. Muscular Endurance/ Strength Exercises that I enjoy 1. 2. 3. Cool Down Activities that I enjoy 1. 2. 3. Week 4- My Fitness Plan 1.​