Eating a balanced, varied diet which allows you to get the right amount of nutrients everyday helps us keep healthy, fight off sickness, keep energy levels up, keeps our minds working, affects our mood and many other important things.
Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person's mood and provide them with more energy. A doctor or dietitian can provide tips on eating a more healthful diet.
