Directions. In your activity notebook, record your progress in doing these simple strength exercises by writing how many reps you can accomplish from Monday to Friday. Write your experience as you engage in this activity. Copy the table in your notebook You may use music while doing the exercises. If you can think of more related activities using improvised equipment, then you may include them Exercise Mon Tue Wed Fri (Write how many preps you were Bicep able to accomplish and your Curls brief observations) Side Swings​