RALPHHYPER1IN RALPHHYPER1IN Health Answered each exercise must be carried out for 15 secondBɪʙɪɢYᴀɴ ᴋᴏ ɴɢ ʙʀAɪɴʟᴇsᴛ ʙᴀSTᴀ ᴍᴀᴀYᴏs sAɢOᴛ